Almost 90 days, Depression Anxiety

I am about to cross 90 days sober after CT quit. Was up 5-7 bottles a day. By far CT quit , was the worst experience of my life. Would not recommend to anyone. Recommend seeking medical help.

Proud of myself for holding off this long and have zero cravings, but over the last month I’ve had this anxiety and depression that has sunk in. I can’t seem to kick it. I am not my normal self .I believe it is related to the PAWS/ recovery process.

Has anyone else experienced daily anxiety depression this far out? If so how long did it take to get back to normal. Of note, the only time I feel like my old self is when I do an intense running workout, but I can only do that 2-3 times a week.