Sleep & Anxiety Protocol by the Art of Living – What Was It?

Okay, I did this sleep and anxiety protocol, and I’m shook. I’ve been drowning in anxiety lately, and my sleep was a mess—I was literally dragging myself out of bed.

The protocol had simple postures-asanas and breathing techniques (stuff I’ve tried before), but i think it’s the way it was structured that made the whole difference! I actually woke up feeling refreshed the next day, and my energy levels were quite high and I could feel my mood was lifted too as I was doing my happy dancing during the day(which had stopped for few weeks now).

Anyone else tried this protocol? Tell me I’m not the only one feeling like a whole new person!