Fire Element- Digestion, Metabolism and Vitality

Fire element: symbolizes transformation and energy. It represents the principle of heat, which is crucial for digestion, metabolism, and vitality. Fire’s qualities are hot, sharp, light, and intense

To connect with it & balance it: 1. Kapalabhati Pranayam: 20counts X 3 sets 2. Practice Agni mudra: fold the ring finger and cover it with your thumb. 3. Become aware of fire elements inside and around you. Ex: fire while cooking food, Sun rays throughout the day, even warm foods and drinks and so on.